Pierre and Scott-Dixon have used the red-yellow-green method with hundreds of Precision Nutrition clients, and found it does multiple positive things: First, it’s empowering. “For the rest of us, you don't need to be indulgence-free to be healthy, fit and strong.” “We only see no-reds for people who are paid for how they look or perform,” St. That’s a red light.”ĭon’t worry, if you love cookies and French fries but know they’re fire-truck red for you, no one expects you to stop eating them completely. ![]() Just having it in the house means it’s going to get gobbled up in five minutes, and the person will likely feel guilty afterward. But someone else might crave ice cream so much, they can’t control themselves around it. “For instance, I have ice cream in my freezer, and it’s been there for six months I don’t crave it. “The color designations are different for everyone,” says Krista Scott-Dixon, the director of curriculum at Precision Nutrition and a nutrition educator with 20 years of experience. Green foods are any time, anywhere, these-foods-will-always-make-me-feel-good fare. You only eat these when you’re celebrating or during holidays. Yellow represents foods with some kind of contextual condition. Red represents the stop-and-consider foods - maybe they’re super indulgent, or they make you feel bad physically or mentally after eating them. He and the experts at Precision Nutrition advocate for a different, personalized approach, called the red-yellow-green system. ![]() “Rule-based diets work for some people, but not for everybody,” says St. Pierre, a coach at Precision Nutrition, a company that designs wellness programs for elite and everyday athletes. But they focus on the crowd, not the person, says Brian St. These prescriptive, restrictive diets aren’t inherently bad. You know the type: “Don’t eat this!” and “Do eat that.” Often, these diets focus on macronutrients (how much fat and protein to have versus how many carbs) or they zero in on specific foods groups (say, telling you to load up on veggies, avoid the grains). When we think about eating healthy, rule-based diets come to mind.
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